Self Hypnosis

Learn self-hypnosis, also known as auto-hypnosis, a form of hypnosis that you can perform on yourself, through a process of putting yourself into a hypnotic state of deep relaxation and suggestion or trance to help promote communication between your conscious and subconscious mind. 

During this 90 minute session, you will learn from a qualified hypnotherapist how to put yourself into a self induced hypnotic state and how to use self-hypnosis to reinforce new ideas, more positive habits and behaviours, break unhealthy behavior patterns, or to change your outlook and facilitate change in your life.

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